The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

Pedram Shojai blends ancient Eastern philosophy with modern productivity hacks in this refreshingly practical guide to reclaiming your time and sanity. Think mindfulness meets life optimisation—meditation techniques sit alongside strategies for digital detox and energy management. It's less about retreating to a monastery and more about finding calm in the chaos of contemporary life. Perfect for burnt-out professionals, wellness seekers, and anyone who feels like modern life is running them ragged.