The Ultimate Ace Diet: Halve Your Risk of Cancer and Heart Disease

Published by Random House UK, this practical health guide champions the ACE vitamins—A, C, and E—as powerful tools in disease prevention. Built on nutritional science from the 1990s, it offers straightforward dietary advice aimed at reducing cancer and heart disease risk through antioxidant-rich eating. While some recommendations may feel dated by today's standards, the core message about filling your plate with colourful vegetables and fruits remains sound. Perfect for anyone interested in the evolution of nutritional thinking or seeking accessible, prevention-focused health advice.