The Power of Habit: Why We Do What We Do, and How to Change

Ever wonder why you reach for your phone first thing in the morning, or why breaking bad habits feels impossible? Charles Duhigg unpacks the science behind our routines with fascinating case studies—from Olympic swimmers to civil rights movements. This isn't just theory; it's a practical roadmap for rewiring your brain and transforming your life, one habit at a time. Perfect for anyone ready to understand themselves better and actually stick to those New Year's resolutions.