The New Glucose Revolution [Paperback] Miller et al

Your body runs on glucose, but not all carbs hit the bloodstream at the same speed. This is the book that introduced the glycemic index to mainstream audiences — a system for understanding which foods spike your blood sugar and which keep it steady. Miller and her team break down the science without jargon, then give you practical tools: meal plans, shopping lists, GI values for hundreds of foods. It's not a fad diet; it's a framework for eating that helps with weight management, energy levels, diabetes prevention, and overall health. Whether you're managing a condition or just tired of the 3pm crash, this is the clearest guide to eating in a way that works with your metabolism, not against it.