The New Glucose Revolution [Hardcover] Jennie Brand-Miller; Thomas M. S. Wolever; Stephen Colagiuri and Kaye Foster-Powell

"Written by the team of experts at the forefront of glycemic index research, 'The New Glucose Revolution' demonstrates how and why a low-GI diet can melt away unwanted pounds and reduce the risk of serious illness. This doesn't mean eating only low-GI foods or giving up high-GI favorites; as the book explains, combining and balancing your food choices is key."