The Good Sleep Guide Sharp, Timothy J

Dr Timothy Sharp knows a thing or two about sleep – he's one of Australia's leading positive psychologists, and this little Penguin guide is packed with his expertise. No waffle, just practical strategies for those nights when your brain won't switch off. Sharp breaks down the science of sleep into digestible chunks, then arms you with cognitive behavioural techniques that actually work. Think of it as a gentle, evidence-based approach to reclaiming your rest. Perfect for anyone who's tired of being tired, chronic overthinkers, or those seeking a drug-free path to better sleep.