The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy [Paperback] Spencer, Mimi

**The Fast Diet Recipe Book: Your Fasting Days Just Got Deliciously Doable**

Forget sad salads and hunger pangs! Mimi Spencer's brilliant cookbook transforms the dreaded fasting day into a culinary adventure with 150 mouth-watering, calorie-controlled recipes. This isn't your typical diet book filled with rabbit food – we're talking proper meals that happen to be under 500 calories.

Spencer, co-creator of the global 5:2 phenomenon, serves up everything from hearty soups to satisfying stir-fries, proving that intermittent fasting doesn't mean intermittent misery. Each recipe comes with clear calorie counts and zero judgment, making meal planning actually enjoyable.

Perfect for 5:2 dieters, health-conscious foodies, or anyone tired of boring diet food. Whether you're a fasting newbie or seasoned pro, this cookbook makes those two weekly fast days something to actually look forward to.

This preloved paperback from Patina Paperbacks is ready for your kitchen adventures.

**Reader Reviews:**
"Finally, fasting recipes that don't taste like cardboard! The Thai beef salad is absolutely gorgeous."
"Game-changer for my 5:2 journey – my family actually requests these 'diet' meals now!"