The Energy Plan: Tap Your Inner Resource for Maximum Vitality Cohen, Aliza Baron

Your body isn't tired because you're doing too much — it's tired because you're out of sync with what it actually needs. Aliza Baron Cohen cuts through the noise of fad diets and punishing workout regimes to offer something more sustainable: a practical framework for understanding your own energy patterns. She walks you through how sleep, nutrition, movement, and stress management interact, then gives you tools to build routines that work with your lifestyle instead of against it. This isn't about willpower or discipline — it's about paying attention. If you're exhausted by being exhausted, and you want a clear-headed approach that doesn't require a life overhaul, start here.