The Dukan Diet Pierre Dukan, Dr and Dukan, Pierre

**The Dukan Diet** by Dr. Pierre Dukan is the French weight-loss phenomenon that had celebrities and regular folks alike ditching carbs faster than yesterday's croissants. This protein-packed approach promises rapid results through four distinct phases, from the "Attack" phase (goodbye bread, hello bacon) to long-term maintenance that actually sticks.

Dr. Dukan, a Parisian nutritionist who clearly knows his way around sustainable weight loss, breaks down the science without the boring lectures. Perfect for anyone tired of yo-yo dieting, carb-counting obsessives, or folks ready to embrace a lifestyle change that doesn't feel like punishment. This health and wellness guide tackles themes of sustainable eating, body confidence, and breaking free from diet culture's endless cycle.

This preloved copy from Patina Paperbacks comes with character (and possibly some coffee stains from previous late-night reading sessions).

**Reader Reviews:**
"Finally, a diet book that doesn't make me want to throw it across the room! Lost 15 pounds and kept it off." - Sarah M.
"Clear, practical, and surprisingly funny. Who knew French doctors had such personality?" - Mike T.