The Chopra Centre Herbal Handbook

From the legendary Chopra Centre comes this beautifully practical guide to forty natural herbs and their healing properties. Think of it as your gentle introduction to Ayurvedic wellness—accessible, well-organised, and refreshingly free of pseudoscience. Each herb entry covers traditional uses, modern applications, and practical preparation methods. Perfect for anyone curious about natural health remedies, herbalists-in-training, or wellness enthusiasts looking to expand their botanical knowledge with trusted, time-honoured wisdom.