The Choice Guide to Food: How to look after your health, your budget and the planet

This isn't just another cookbook—it's your practical companion for making smarter choices every time you shop, cook, or eat. Published by NewSouth Books, this guide brilliantly weaves together nutrition advice, budget-conscious tips, and environmental wisdom into one incredibly useful resource. From decoding food labels to reducing waste, it's packed with actionable insights for everyday Australians who want to eat well without breaking the bank or the planet. Perfect for conscious eaters, students on a budget, and anyone ready to transform their relationship with food.