THE BOOK FOR PEOPLE WHO DO TOO MUCH [Paperback]

A self-help guide for the chronically overcommitted, written for anyone whose to-do list has a to-do list. This explores the patterns that keep us saying yes when we mean no, the difference between being busy and being productive, and why doing less might actually mean living more. It's practical without being preachy — think worksheets, reality checks, and permission slips to disappoint people. For the person who feels guilty sitting still, who checks email at dinner, who's forgotten what boredom feels like. If you've ever felt like you're running on a treadmill you can't get off, this might be the pause button you need.