The Bodydoctor: In 6 Weeks Take 5 Inches Off Your Waist, Lose a Stone, Double Your Fitness Marshall, David

**The Bodydoctor: In 6 Weeks Take 5 Inches Off Your Waist, Lose a Stone, Double Your Fitness** by David Marshall

Forget fancy gym memberships and Instagram-worthy smoothie bowls. Marshall's no-nonsense fitness guide cuts through the wellness industry waffle with a refreshingly practical approach to getting in shape. This health and fitness manual promises serious results in just six weeks – shedding a stone, trimming five inches off your waistline, and doubling your fitness levels without breaking the bank or your sanity.

Perfect for busy people who want real results over trendy fads, this book delivers straightforward exercise routines and sensible nutrition advice that actually fits into normal life. Whether you're a fitness beginner or someone who's tried everything else, Marshall's direct approach makes weight loss and body transformation feel achievable rather than impossible.

This preloved copy from Patina Paperbacks brings you proven fitness strategies at a fraction of the original price.

*"Finally, a fitness book that doesn't treat you like an idiot. Lost 12 pounds in my first month!"*
*"Simple, effective, and refreshingly honest about what actually works."*