Tim Ferriss's provocative manual for hacking the human body reads like a mad scientist's journal meets your most ambitious New Year's resolutions. From dropping fat without traditional dieting to optimising sleep and performance, Ferriss applies his obsessive self-experimentation to everything physical. It's part manifesto, part cookbook of biological shortcuts — some brilliant, some eyebrow-raising, all delivered with trademark confidence. Perfect for biohackers, fitness enthusiasts, and anyone who's ever wondered if there's a shortcut to becoming their best physical self.
