Supercharged Food: Eat Right for Your Shape: Deliciously healthy Ayurvedic recipes for a brand-new you [Paperback] Holmes, Lee

Transform your kitchen into an Ayurvedic wellness haven with Lee Holmes' brilliant guide to eating for your unique body type. This isn't your typical restrictive diet book – it's a vibrant celebration of how ancient wisdom meets modern nutrition. Holmes breaks down the three Ayurvedic doshas (Vata, Pitta, Kapha) without the mystical mumbo-jumbo, then serves up gorgeous, achievable recipes tailored to each constitution.

Perfect for health-conscious foodies, wellness enthusiasts, and anyone tired of one-size-fits-all nutrition advice. Holmes, a respected nutritionist and bestselling author, makes Ayurvedic eating accessible and downright delicious – think turmeric-spiced salmon rather than bland quinoa bowls.

This preloved paperback from Patina Paperbacks combines healthy cooking with personalized nutrition in one gorgeous package. Genre: Health/Cookbooks.

"Finally, a cookbook that acknowledges we're all different! The recipes are stunning and actually work for my body type." - Sarah M.

"Holmes takes the intimidation out of Ayurveda. My digestion has never been better!" - Mark T.