Stretch Plan: For Everyday Health, Fitness and Sport Gallagher-Mundy, Chrissie

**Stretch Plan: For Everyday Health, Fitness and Sport** by Chrissie Gallagher-Mundy is the no-nonsense guide your creaky joints have been crying out for. This practical health and fitness manual ditches the gym intimidation factor and serves up straightforward stretching routines for real people – whether you're a weekend warrior, desk jockey, or somewhere wonderfully in between.

Gallagher-Mundy breaks down flexibility training into bite-sized, achievable chunks that won't leave you twisted like a pretzel. From post-workout recovery to everyday mobility, she covers stretching for sport performance, injury prevention, and general wellbeing with refreshing clarity. Perfect for fitness enthusiasts, athletes recovering from injury, older adults prioritizing mobility, or anyone tired of feeling like the Tin Man after sitting too long.

This preloved copy from Patina Paperbacks has already helped someone else get bendier – now it's your turn.

**Reader Reviews:**
*"Finally, a stretching book that doesn't assume I'm made of rubber! Clear instructions that actually work."*
*"Brilliant for my dodgy back. Wish I'd found this years ago instead of suffering in silence."*