Shake the Anger Habit Doty, Betty and Rooney, Pat

Anger doesn't just happen to you — it's a habit you've been practicing, and like any habit, it can be unlearned. Betty Doty and Pat Rooney cut through the psychology jargon to offer a practical, no-nonsense guide to recognizing your anger triggers, dismantling the patterns that fuel them, and replacing reactive fury with something more useful. This isn't about suppressing what you feel or becoming a pushover. It's about understanding why you reach for anger as your default tool and learning to respond with intention instead of explosion. Whether you're dealing with road rage, workplace frustration, or family tension, this book treats anger like the learned behavior it is — which means you can unlearn it. For anyone tired of being controlled by their own temper and ready to do the work.