Self Parenting: The Complete Guide to Your Inner Conversations [Paperback] Pollard, John K and Nusbaum, Linda

**Self Parenting: The Complete Guide to Your Inner Conversations** isn't your typical self-help snooze-fest. Authors John K. Pollard and Linda Nusbaum ditch the psychobabble for practical techniques that help you become your own best parent – because let's face it, we're all carrying around some version of our childhood voices.

This psychology gem explores how to transform that harsh inner critic into a supportive internal cheerleader through concrete exercises and real-world applications. Perfect for anyone tired of therapy bills, parents wanting to break generational cycles, or people ready to stop being mean to themselves.

The authors blend cognitive behavioral therapy principles with accessible writing that won't require a psychology degree to understand. This preloved paperback from Patina Paperbacks covers emotional regulation, self-compassion, and building healthier internal dialogue – essential life skills nobody taught us in school.

**Reader Reviews:**
"Finally, a self-help book that doesn't make me want to throw it across the room. Actually changed how I talk to myself."
"Wish I'd found this twenty years ago – would've saved me thousands in therapy sessions."