Reclaiming Your Life: A Step-by-Step Guide to Using Regression Therapy to Overcome the Effects of Childhood Abuse [Paperback] Jenson, Jean J.

**Reclaiming Your Life: A Step-by-Step Guide to Using Regression Therapy to Overcome the Effects of Childhood Abuse**

Ready to kick those childhood demons to the curb? Jean J. Jenson's no-nonsense guide cuts through the therapy-speak fluff to deliver practical regression therapy techniques that actually work. This isn't your typical self-help waffle – it's a genuine roadmap for survivors of childhood abuse who are tired of letting their past call the shots.

Jenson walks you through proven step-by-step methods to process trauma, rebuild self-worth, and reclaim the life you deserve. Perfect for anyone serious about healing, whether you're just starting therapy or looking to supplement your existing treatment. Mental health professionals will also find valuable insights for their practice.

This preloved copy from Patina Paperbacks shows some gentle wear but the wisdom inside remains unchanged – and honestly, isn't there something fitting about a well-loved healing guide?

**Reader Reviews:**
"Finally, a therapy book that treats readers like intelligent adults. Jenson's approach helped me understand patterns I'd been stuck in for years."

"Practical without being preachy. The exercises actually make sense and don't require a psychology degree to follow."