Reclaiming Your Life: A Step-by-Step Guide to Using Regression Therapy to Overcome the Effects of Childhood Abuse [Paperback] Jenson, Jean J.

Childhood trauma doesn't just fade — it lodges itself in the body, the nervous system, the way you move through the world. Jean J. Jenson's guide walks readers through regression therapy, a method that helps you revisit buried memories not to wallow in them, but to metabolize what happened and reclaim agency over your present. This is practical work: structured exercises, grounding techniques, ways to move through shame and hypervigilance without getting swallowed by them. Jenson writes with the clarity of a therapist who's sat with this pain before and knows the path out isn't linear but it's real. If you've tried talk therapy and still feel stuck in old patterns, or you're looking for a self-directed approach to trauma work, this offers a roadmap. Not a quick fix — real healing never is — but a guide for the long walk back to yourself.