Rainforest Home Remedies The Maya Way To Heal Your Body And Replenish Yo ur Soul [Paperback] Arvigo, Rosita and Epstein, N

Deep in the Belizean rainforest, Rosita Arvigo apprenticed under Maya healer Don Elijio Panti for over a decade, learning ancient plant medicine passed down through generations. This isn't your typical wellness book filled with trendy superfoods — it's a practical guide to time-tested remedies using herbs, bark, and roots that have healed communities for centuries. Arvigo translates traditional Maya healing into accessible home treatments: botanical solutions for everything from digestive issues to muscle pain, complete with preparation instructions and dosages. She weaves in stories from her apprenticeship, giving context to the spiritual dimension of Maya medicine — the belief that true healing addresses body and soul together. The recipes are straightforward enough for your kitchen but rooted in genuine ethnobotanical knowledge. For anyone curious about plant medicine beyond the Instagram wellness circuit, or looking to reconnect with older, slower ways of caring for themselves.