Not a Diet Book: Take Control. Gain Confidence. Change Your Life. [Paperback] Smith, James

**Not a Diet Book: Take Control. Gain Confidence. Change Your Life.**

Forget everything you think you know about weight loss – James Smith is here to blow your mind and your misconceptions. This brutally honest health and fitness guide strips away the BS surrounding dieting, revealing why 95% of diets fail spectacularly. Smith tackles food myths, fake wellness culture, and the multi-billion pound industry profiting from your insecurities.

Perfect for anyone sick of yo-yo dieting, fitness newbies drowning in conflicting advice, or seasoned gym-goers questioning their approach. Smith's no-nonsense style cuts through Instagram wellness noise with science-backed truths about metabolism, calories, and sustainable lifestyle changes.

As one of Britain's most straight-talking personal trainers, Smith built his reputation demolishing fitness myths and empowering thousands online. This preloved paperback from Patina Paperbacks delivers life-changing insights without the life-changing price tag.

*"Finally, someone speaking sense about nutrition and weight loss!"* – Sarah M.
*"Wish I'd read this years ago – would've saved me fortune and frustration!"* – Mike T.