Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health

Ever wondered why your energy crashes at 3pm, or why that brain fog won't lift? This eye-opening health guide unpacks the science of blood sugar and metabolism in surprisingly accessible ways. You'll discover how glucose levels affect everything from your mood to your longevity, with practical strategies to optimise your metabolic health. Perfect for anyone tired of fad diets and ready to understand what their body actually needs to thrive.