GI Factor Glucose Updated 2nd Ed Miller et al

**GI Factor Glucose Updated 2nd Ed** - Because your blood sugar deserves better than guesswork!

This isn't your typical boring health manual that collects dust on shelves. Miller and team have crafted the ultimate guide to understanding the Glycemic Index - basically, how different foods mess with your glucose levels. Think of it as your body's instruction manual for processing carbs without the drama.

Perfect for diabetics, fitness enthusiasts, weight-watchers, or anyone tired of energy crashes after meals. The updated second edition includes fresh research and practical meal planning that actually makes sense. No PhD required to understand why white bread sends your blood sugar on a roller coaster while oats keep things steady.

This preloved copy from Patina Paperbacks comes with character (and savings) - ideal for health-conscious readers who prefer substance over shiny covers.

**Reader love:** "Finally, a health book that doesn't talk down to you. Changed how I grocery shop completely." / "Wish I'd found this years ago - my energy levels are so much better now."