Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health [Paperback] Hyman, Mark

**Food: WTF Should I Eat?** cuts through the BS of conflicting nutrition advice with Dr. Mark Hyman's refreshingly blunt approach to healthy eating. This no-nonsense health guide tackles the chaos of modern food choices, debunking diet myths while serving up practical strategies for optimal weight and lifelong wellness. Hyman, a functional medicine pioneer and bestselling author, breaks down complex nutritional science into digestible advice that actually makes sense.

Perfect for anyone drowning in contradictory food information – busy parents, health-conscious professionals, or diet veterans tired of fad restrictions. This isn't another preachy wellness tome; it's a practical roadmap to understanding what your body actually needs. The book explores inflammation, gut health, and sustainable eating patterns without the usual health-guru pretension.

This preloved paperback from Patina Paperbacks shows minimal wear – ready for your kitchen counter reference collection.

**Reader Reviews:**
*"Finally, a nutrition book that doesn't make me feel guilty about being human. Hyman's advice is actionable and refreshingly honest."*
*"Transformed how I grocery shop. The science explanations are clear without being dumbed down."*