Facilitated Stretching McAtee, Robert E. and Charland, Jeff

**Facilitated Stretching by McAtee & Charland - Your Body Will Thank You Later**

Forget everything you thought you knew about stretching! This practical guide from Robert E. McAtee and Jeff Charland transforms boring flexibility routines into dynamic, partner-assisted sessions that actually work. Using PNF (proprioceptive neuromuscular facilitation) techniques, these sports medicine experts show you how to unlock your body's potential through strategic muscle contractions and targeted stretches.

Perfect for athletes, fitness enthusiasts, physical therapists, and anyone tired of feeling like a rusty gate. The authors break down complex anatomy into digestible chunks, proving that effective flexibility training doesn't require a PhD in kinesiology. From runners battling tight hamstrings to weekend warriors nursing creaky joints, this fitness manual delivers results.

This preloved copy from Patina Paperbacks has wisdom to spare.

"Game-changer for my marathon training - finally understanding how my muscles actually work!"

"My physiotherapist recommended this and wow, the partner stretches are incredibly effective."