Eating for Peak Performance Stanton, Rosemary

**Eating for Peak Performance** by Rosemary Stanton cuts through the nutritional nonsense with refreshingly honest advice about fueling your body properly. This practical health guide explores how different foods impact energy levels, athletic performance, and overall wellbeing—without the usual diet culture drama or miracle cure promises.

Stanton, a respected Australian nutritionist, tackles everything from pre-workout snacks to recovery meals with science-backed insights that actually make sense. She debunks food myths while offering realistic strategies for busy people who want to eat better without becoming obsessive about it. Perfect for athletes, fitness enthusiasts, or anyone tired of conflicting nutrition advice cluttering their social feeds.

This preloved copy from Patina Paperbacks delivers solid food and health wisdom in an accessible format that won't gather dust on your shelf.

**Reader Reviews:**
"Finally, a nutrition book that doesn't make me feel guilty about eating carbs! Stanton's approach is sensible and sustainable."

"Great practical tips without the usual pseudoscience. Actually changed how I think about pre-gym meals."