Eat Well, Live Long: Your guide to the truth behind the foods we eat and what to choose for optimum health [Hardcover] Dennis Jones & Associates Pty Ltd

This is a practical nutrition guide that cuts through diet fads and conflicting headlines to explain what the science actually says about food. It covers how different foods affect your body — from gut health and inflammation to energy levels and longevity — with clear explanations of nutrients, superfoods (real and hyped), and meal planning. The approach is evidence-based but accessible, aimed at helping you make informed choices without needing a biochemistry degree. Whether you're navigating contradictory advice about carbs, trying to understand omega-3s, or just want to eat in a way that supports long-term health, this breaks it down without the evangelism. A solid reference for anyone tired of wellness trends and hungry for straightforward answers about what's actually on their plate.