Eat More Weigh Less [Paperback]

A practical guide to reshaping your relationship with food without the misery of restrictive dieting. This book challenges the calorie-counting obsession and instead focuses on nutrient density — filling your plate with foods that satisfy, nourish, and keep you energized without constant hunger pangs. The approach is straightforward: eat more of the right things, and weight management becomes less about willpower and more about smart choices. Expect meal frameworks, portion guidance, and a no-nonsense breakdown of which foods actually keep you full. It's not about deprivation or fad trends — it's about eating like a human being who wants to feel good. Perfect for anyone tired of yo-yo dieting, restriction fatigue, or complicated meal plans that require a spreadsheet.