Break The Weight Loss Barrier [Paperback] Jim, Dr Meschino, Barry Simon, Rose Reisman, James Meschino

A practical guide that tackles the stubborn plateau every dieter knows too well — when the scale stops moving despite your best efforts. Dr. Jim Meschino combines nutrition science with real-world strategies, offering a systematic approach to resetting your metabolism and breaking through weight loss stalls. Rather than another fad diet, this book focuses on understanding how your body adapts to calorie restriction and what you can do about it. Contributors include nutritionist Barry Simon and bestselling cookbook author Rose Reisman, who add meal planning insights and recipes that actually work with your life. The approach is clinical but accessible, emphasizing sustainable habits over quick fixes. Whether you've hit a wall at fifteen pounds lost or fifty, this offers the metabolic reset toolkit you need. For anyone who's ever stared at the same number on the scale for three frustrating weeks straight.