Big Fat Lies: How the Diet Industry is Making You Sick, Fat and Poor [Paperback]

The diet industry makes $60 billion a year telling you that you're broken and they have the fix. Spoiler: they don't. This book dismantles the myths, the marketing, and the pseudoscience that keep people trapped in cycles of restriction, guilt, and yo-yo weight gain. From the demonization of fat to the invention of "superfoods," it exposes how corporate interests and cultural obsession with thinness have warped our relationship with food and our bodies. Written with sharp clarity and backed by research, it's not a diet book — it's an anti-diet book. A manifesto for anyone exhausted by the endless rules, the shame, and the empty promises. For readers ready to stop fighting their bodies and start questioning the industries profiting from that fight.