When I Say No I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy [Mass Market Paperback] Smith, Manuel J.

**When I Say No I Feel Guilty** isn't your typical self-help fluff—it's a straight-talking guide to ditching the guilt and embracing your inner assertiveness champion. Dr. Manuel J. Smith, a clinical psychologist who clearly got tired of watching people become doormats, developed his Systematic Assertive Therapy to help you navigate manipulative people without breaking into a cold sweat.

This psychological gem tackles the art of saying "no" without apologizing for your existence, handling criticism like a boss, and dealing with pushy relatives, demanding colleagues, and anyone else trying to guilt-trip you into submission. Perfect for people-pleasers, chronic apologizers, and anyone whose boundaries resemble wet tissue paper.

Smith's no-nonsense approach makes assertiveness accessible without the psychobabble. This preloved paperback from Patina Paperbacks has helped countless readers transform from pushover to self-advocate.

**Reader Reviews:**
"Finally learned to tell my mother-in-law 'no' without feeling like a terrible person. Life-changing!"
"Wish I'd found this book decades ago—would've saved me years of unnecessary guilt and stress."