True Refuge: Finding Peace and Freedom in Your Own Awakened Heart [Paperback] Brach, Tara

**True Refuge: Finding Peace and Freedom in Your Own Awakened Heart** by Tara Brach isn't your typical woo-woo meditation manual. This brilliant Buddhist psychologist serves up practical wisdom without the spiritual superiority complex, showing how to find genuine peace when life gets messy.

Brach explores three core refuges - Buddha (awareness), Dharma (truth), and Sangha (love) - but translates ancient concepts into real-world solutions for anxiety, self-criticism, and emotional chaos. Perfect for stressed-out professionals, meditation newbies, or anyone tired of self-help books that promise everything and deliver nothing.

As a renowned mindfulness teacher and psychologist, Brach combines therapeutic insight with accessible Buddhist philosophy. This self-development gem offers actual tools for cultivating inner freedom and emotional resilience.

This preloved paperback from Patina Paperbacks has wisdom-filled pages ready for their next journey.

*"Brach's approach feels refreshingly honest - no pretentious mysticism, just genuine guidance for finding calm in the storm."*

*"Finally, a mindfulness book that doesn't make you feel inadequate! Practical, compassionate, and surprisingly funny."*