The Fast 800 Recipe Book Low-carb Mediterranean-style recipes for intermittent fasting and long-term health [Paperback] Bailey Mosley, Dr Clare; Pattison, Justine and Mosley, Dr Dr Michael

**The Fast 800 Recipe Book** isn't your typical diet cookbook filled with sad lettuce leaves and false promises. Dr. Michael Mosley and team serve up Mediterranean-inspired, low-carb recipes designed for intermittent fasting without making you feel like you're punishing yourself. This practical guide combines the science of the popular 5:2 diet with actually delicious meals that won't leave you hangry or reaching for biscuits at 3pm.

Perfect for health-conscious foodies, intermittent fasting newbies, or anyone tired of complicated wellness trends. Dr. Mosley, the mastermind behind the 5:2 diet phenomenon, knows his stuff when it comes to sustainable healthy eating. Think vibrant Greek salads, hearty Spanish-style dishes, and Italian-inspired comfort food that happens to be good for you.

This preloved paperback from Patina Paperbacks proves that healthy cooking doesn't require breaking the bank or your willpower.

*"Finally, a diet book with recipes I actually want to cook! Lost 10lbs without feeling deprived."*
*"Mediterranean flavors make fasting days bearable – revolutionary approach to healthy eating."*