The Fast 800 How to combine rapid weight loss and intermittent fasting for long-term health [Paperback] Mosley, Dr Dr Michael

**Transform Your Health Without the BS – The Fast 800 by Dr. Michael Mosley**

Forget crash diets and wellness woo-woo. Dr. Michael Mosley cuts through the noise with science-backed strategies for rapid weight loss and intermittent fasting that actually stick. This isn't another "eat kale and manifest skinny" guide – it's a practical roadmap combining 800-calorie meal plans with time-restricted eating for sustainable results.

Mosley, the BBC doctor who popularized the 5:2 diet, delivers evidence-based advice on metabolic health, blood sugar control, and long-term weight management. Perfect for anyone tired of yo-yo dieting, health enthusiasts seeking proven methods, or busy people wanting efficient nutrition strategies without the fluff.

This preloved copy from Patina Paperbacks has wisdom that's anything but worn out. The health and nutrition guide tackles intermittent fasting myths while providing meal plans that won't make you cry into sad salads.

**Reader Reviews:**
"Finally, a weight loss book that treats you like an adult. Lost 20 pounds following Mosley's approach – and kept it off for two years."
"Clear, no-nonsense advice that actually works. My blood pressure improved within weeks."