The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy [Hardcover] Heller, Marla

Transform your relationship with food and your waistline with Marla Heller's game-changing approach to the scientifically-backed DASH diet. This isn't another fad diet book promising impossible results – it's a practical, doctor-developed plan that tackles weight loss while dramatically improving your health. Heller breaks down the award-winning DASH eating pattern into an accessible 2-week jumpstart program that boosts metabolism, drops pounds, and leaves you feeling energized rather than deprived.

Perfect for busy professionals, health-conscious parents, or anyone tired of yo-yo dieting cycles, this hardcover guide makes healthy eating actually doable. Heller, a registered dietitian with serious credentials, ditches the diet industry nonsense for real-world meal planning and sustainable habits.

This preloved copy from Patina Paperbacks comes with character – and serious weight-loss wisdom.

**Reader Reviews:**
"Finally, a diet book that doesn't make me want to hide in my pantry crying. Lost 8 pounds in two weeks without feeling like I was punishing myself."
"Heller explains the science without being condescending. Actually enjoyed reading about nutrition for once!"