The CSIRO Total Wellbeing Diet Book 2 [Paperback] Clifton, Peter and Noakes, Manny

**The CSIRO Total Wellbeing Diet Book 2** brings you more science-backed nutrition wisdom from Australia's leading research organization. This isn't your typical fad diet nonsense – it's proper evidence-based eating that actually works. Authors Peter Clifton and Manny Noakes deliver practical meal plans, recipes, and lifestyle strategies that focus on sustainable weight management and genuine health improvements, not quick fixes.

Perfect for anyone tired of diet culture BS who wants real nutritional science without the pseudoscience fluff. Whether you're continuing your wellness journey from Book 1 or diving straight into this comprehensive health guide, you'll find approachable advice that doesn't require a PhD to understand.

This preloved paperback from Patina Paperbacks offers proven CSIRO research in an accessible format that respects both your intelligence and your busy lifestyle.

**Reader Reviews:**
*"Finally, a diet book that doesn't treat me like an idiot. The science is solid and the recipes actually taste good!"*

*"Lost 8kg following this approach – no gimmicks, just sensible eating backed by real research."*