The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage [Hardcover] Robbins, Mel

**Transform Your Inner Chicken into a Courage Machine**

Mel Robbins' game-changing self-help phenomenon reveals how counting backwards from 5-4-3-2-1 can literally rewire your brain for action. This isn't your typical motivational fluff—Robbins combines neuroscience with brutally honest storytelling about her own spectacular failures and comebacks. The core premise? You have exactly five seconds between having an instinct to act and your brain killing that impulse with excuses, fear, and overthinking.

Perfect for chronic procrastinators, anxiety-ridden overthinkers, and anyone tired of watching opportunities slip away while they're stuck in analysis paralysis. Robbins, a CNN commentator and sought-after speaker, built this simple technique from rock bottom—unemployment, marriage crisis, and crippling self-doubt included.

This preloved hardcover from Patina Paperbacks offers practical psychology wrapped in refreshingly unpolished wisdom about building confidence and taking control of your daily choices.

**Reader Love:** "Finally, a self-improvement book that doesn't make me want to roll my eyes. The technique actually works!" **★★★★★** "Stopped my Sunday Scaries dead in their tracks. Simple but surprisingly powerful." **★★★★★**