Meditations for Women Who Do Too Much Schaef, Anne Wilson

**Meditations for Women Who Do Too Much** by Anne Wilson Schaef is the gentle wake-up call every overwhelmed woman needs. This isn't your typical self-help book filled with impossible productivity hacks – it's 365 daily meditations that actually get it. Schaef, a renowned psychologist and bestselling author, tackles the addiction to busyness that plagues modern women with wisdom, humor, and zero judgment.

Each page offers bite-sized reflections on boundaries, self-care, and the radical act of saying no. Perfect for burned-out professionals, exhausted mothers, chronic people-pleasers, or anyone who's ever felt guilty for taking a lunch break. This wellness gem belongs in the self-help category but reads more like advice from your wisest friend.

This preloved copy from Patina Paperbacks has plenty of life left to inspire your journey toward balance.

**Reader Reviews:**
"Finally, someone who understands that 'self-care' isn't just bubble baths! These meditations helped me realize I'm not a machine."
"Short, powerful doses of sanity. I keep it by my coffee maker for daily reality checks."