Master Class: Yoga Work Out - [DVD]

Yoga expert Stephanie Foster presents a double bill of yoga guides. The Beginners Workout will help improve flexibility, balance and strength, but Stephanie also incorporates 'bodywork' techniques such as Pilates, providing a more in depth programme. The Intermediate Workout develops this; Stephanie demonstrates how to get the most out of each yoga pose, and provides helpful tips on alternatives for those who find their bodies can't quite make the adjustment!