Last Drinks: How to Drink Less and Be Your Best [Paperback] Compton, Maz

Transform your relationship with alcohol without going completely dry with Maz Compton's refreshingly honest guide to mindful drinking. This isn't another preachy sobriety manual – it's a practical roadmap for anyone who wants to cut back, feel better, and still enjoy the occasional tipple without guilt or FOMO.

Compton tackles the tricky middle ground between teetotaling and overindulging, offering science-backed strategies, relatable anecdotes, and zero judgment. Perfect for busy professionals, social butterflies, or anyone tired of waking up wondering why they had that third glass of wine. The author's background in wellness coaching shines through her no-nonsense approach to habit change and self-improvement.

This preloved copy from Patina Paperbacks is ready to help you navigate social situations, work stress, and weekend temptations with newfound confidence.

**Reader Reviews:**
"Finally, a book about drinking less that doesn't make you feel like a failure for wanting moderation instead of abstinence."
"Compton gets it – practical advice without the sanctimonious tone. Game-changer for my social anxiety."