Judgement Detox: Release The Beliefs That Hold You Back From Living A Better Life [Mass Market Paperback] Bernstein, Gabrielle

**Transform Your Inner Critic Into Your Biggest Cheerleader**

Ready to ditch the mental baggage weighing you down? Gabrielle Bernstein's *Judgment Detox* serves up a refreshingly honest roadmap to breaking free from toxic thought patterns that sabotage your happiness. This isn't your typical woo-woo self-help fluff – it's a practical, six-step program combining spiritual wisdom with real-world psychology to help you release judgmental beliefs about yourself and others.

Bernstein, a #1 New York Times bestselling author and sought-after motivational speaker, guides readers through transformative exercises that tackle everything from comparison culture to perfectionism. Perfect for anyone tired of their inner critic running the show – whether you're a stressed professional, overwhelmed parent, or just someone ready to level up their mental game.

This preloved paperback from Patina Paperbacks has already sparked one transformation journey and is ready for its next adventure in personal growth and mindfulness.

*"Finally, a self-help book that doesn't make me want to roll my eyes! Bernstein's approach actually works."*
*"I've recommended this to literally everyone I know. Game-changer for my anxiety."*