Interval Weight Loss for Life: The practical guide to reprogramming your body one month at a time [Paperback] Fuller, Nick

**Transform Your Relationship with Weight Loss Forever**

Forget crash diets and impossible restrictions – Nick Fuller's *Interval Weight Loss for Life* serves up a refreshingly honest approach to sustainable weight management. This practical guide breaks down the science of metabolism reprogramming into digestible monthly intervals, making long-term success actually achievable. Fuller tackles the psychology behind yo-yo dieting while delivering evidence-based strategies that work with your body, not against it.

Perfect for anyone tired of diet culture BS and ready for real, lasting change. Whether you're a serial diet-starter or someone seeking a healthier relationship with food and body image, this book cuts through the noise with actionable advice and genuine understanding.

This preloved paperback from Patina Paperbacks shows minor shelf wear but remains in excellent reading condition – because the best health books are the ones that get thoroughly used.

**Reader Reviews:**
*"Finally, a weight loss book that doesn't make me feel terrible about myself. Fuller's monthly approach actually makes sense!"*
*"Practical, science-backed, and surprisingly motivating. This changed how I think about sustainable health habits completely."*