Hypnosport Cunningham, Les

A practical guide to using hypnosis and mental conditioning in athletics. Les Cunningham, a hypnotherapist who worked with professional athletes, breaks down how visualization, self-hypnosis, and focused mental rehearsal can improve performance across any sport. This isn't mystical — it's about training your brain the same way you train your body. Cunningham covers techniques for building confidence, managing pre-game anxiety, accelerating recovery from injury, and maintaining concentration under pressure. The approach is straightforward and applicable whether you're a weekend runner or a competitive athlete. Each chapter includes exercises you can practice alone or with a coach. For anyone curious about the mental game, or coaches looking for tools beyond the physical drills.