How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health [Hardcover] Jenkinson, Dr Andrew

**Transform your relationship with food without the BS dieting drama!**

Dr. Andrew Jenkinson cuts through nutrition nonsense in this refreshingly honest hardcover guide that proves you don't need to starve yourself skinny. This science-backed approach tackles the real culprits behind weight gain – hint: it's not willpower – while showing you how to eat satisfying meals that actually nourish your body.

Perfect for anyone fed up with fad diets, busy professionals seeking sustainable health habits, and science nerds who want the facts without the fluff. Jenkinson, a respected bariatric surgeon, combines medical expertise with practical wisdom that won't make your eyes glaze over.

This preloved copy from Patina Paperbacks delivers evidence-based nutrition advice wrapped in accessible, no-nonsense prose. Whether you're battling food guilt or just want to understand how metabolism really works, this health and wellness gem offers a refreshingly sane approach to eating.

**Reader Reviews:**
"Finally, a nutrition book that doesn't make me feel like a failure! Jenkinson explains complex science in ways that actually stick."
"Changed my entire perspective on dieting – turns out I was doing everything backwards."