How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease [Paperback] MD, Michael Greger and Stone, Gene

**How Not To Die** isn't your typical doom-and-gloom health book – it's actually pretty brilliant at making nutrition science digestible (pun intended). Dr. Michael Greger, a physician and founder of NutritionFacts.org, teams up with Gene Stone to serve up evidence-based strategies for preventing and reversing chronic diseases through food choices.

This health and wellness guide tackles the top 15 causes of death in America, from heart disease to diabetes, showing how simple dietary tweaks can be genuinely life-changing. Perfect for health-conscious readers, anyone dealing with chronic illness, or folks who want to understand what science actually says about food and longevity – without the Instagram wellness guru nonsense.

Greger's medical background and reputation for translating complex research into practical advice makes this preventive medicine manual genuinely useful. This preloved copy from Patina Paperbacks is ready for its next health journey.

"Finally, a doctor who explains nutrition without trying to sell me supplements!" – Sarah M.
"Changed how I think about food as medicine completely." – David K.