Clean Mind, Clean Body: A 28-Day Plan For Physical, Mental, and Spiritual Self-Care [Hardcover] Stiles, Tara

**Clean Mind, Clean Body: A 28-Day Plan For Physical, Mental, and Spiritual Self-Care**

Forget those intimidating wellness gurus who expect you to meditate for three hours while subsisting on kale smoothies. Tara Stiles, founder of Strala Yoga, serves up a refreshingly honest 28-day roadmap to feeling human again. This isn't about perfection—it's about sustainable habits that actually stick.

Stiles tackles the holy trinity of wellness: body, mind, and spirit, without the pretentious spiritual bypassing. Through practical daily practices, simple movement routines, and mindful eating approaches, she proves that self-care doesn't require a trust fund or Instagram-worthy lifestyle. Perfect for busy professionals, stressed-out parents, or anyone tired of wellness culture's impossible standards.

This preloved hardcover from Patina Paperbacks contains time-tested strategies for stress management, intuitive movement, and mental clarity—all delivered with Stiles' signature no-nonsense approach.

**Reader Reviews:**
"Finally, a wellness book that doesn't make me feel inadequate! Stiles keeps it real and doable."
"The 28-day format prevented overwhelm—I actually completed it and felt genuinely better."